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Endurance (in this context) is the capability of your muscles to work harder and longer without succumbing to fatigue.Ballroom dancing as exercise is particularly effective at building up your endurance – so as you work on your dance steps, you are conditioning your muscles to perform these feats with less and less fatigue.Many have Fine Arts degrees and are actively-competing, award-winning professional dancers.
Ballroom dancing is that perfect combination of physical activity, social interaction, and mental stimulation, and it can bring so much to your life.
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Our Talented Dance Instructors Fred Astaire Dance Studio instructors are gifted dance educators who hail from all over the world.
